Training for ironmandistance triathlons, and your first triathlon. Includes sample training plans and case studies along with information on training specifics for swim, bike, and. Training for ironmandistance triathlons the ultrafit multisport training series by joe friel, gordon byrn at barnes. Going long is the bestselling book on ironman training. An ironman race is on my bucket list, but i have no plans for one anytime soon. Combining science with personal experience, friel and byrn prepare every triathlete, from the working agegrouper to the podium contender, for success in triathlons ultimate endurance event. Internationally recognized coach and bestselling author joe friel teams up with ultraendurance guru gordon byrn in this second edition of going long, the most comprehensive guide to racing ironman. Going long velopress books for cyclists, triathletes. Joe is the author of several popular training books including the cyclists training bible, the triathletes training bible, triathlon.
Combining science with personal experience, friel and byrn prepare anyone, from the working agegrouper to the podium contender, for success in triathlons ultimate endurance. Joe friel is one of the most trusted names in triathlon coaching and the bestselling author of the triathlete s training bible, your first triathlon, and the cyclist s training bible. Friel and byrn guide the novice, intermediate, and elite triathlete, making it the most comprehensive and nuanced plan for ironman training ever written. Training for triathlons ultimate challenge by joe friel.
Joe friel is one of the most trusted names in triathlon coaching and the bestselling author of the triathletes training bible pdf, your first triathlon, and the cyclists training bible. Joe friel is an endurance sports coach best known as an elite triathlon and cycling coach as well as the author of the triathletes training bible, the cyclists training bible, the mountain bikers training bible, going long. Discover book depositorys huge selection of joe friel books online. Buy friel joe ebooks to read online or download in pdf or epub on your pc, tablet or mobile device. Joe friel is one of the most trusted names in triathlon coaching and the bestselling author of the triathletes training bible, your first triathlon, and the cyclists training bible. Internationally recognized coach and bestselling author joe friel teams up with ultraendurance guru gordon byrn in this second edition of going long, the most comprehensive guide to racing. Internationally recognized coach and bestselling author joe friel teams up with ultraendurance guru gordon byrn in this second edition of going long, the most comprehensive guide to racing ironman distance triathlons ever written. Internationally recognized coach and bestselling author joe friel teams up with ultraendurance guru gordon byrn in this second edition of going long, the. Whether you are preparing for your first ironman or your fastest, going long will make every hour of training count. Simon lessing, 5time triathlon world champion going long is the most straightforward road to your ironman finish. His books have helped cyclists, triathletes, masters athletes, novices, and pros reach their training and racing goals.
Going long has long been the bestselling book on the subject of training for the ironman. In the power meter handbook, joe friel offers cyclists and triathletes a simple users guide to using a power meter for big performance gains in simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required. He is a certified usa triathlon and usa cycling coach and holds a masters degree in exercise. Open library is an open, editable library catalog, building towards a web page for every book ever published.
Now this completely revised new edition, friel and byrn directly advise the novice, intermediate, and elite triathlete, making it the most comprehensive and nuanced guide to ironman training ever written. The original version was published more than 20 years ago. Inside this groundbreaking second edition from bestselling authors joe friel and gordon byrn you will find more than 40 sportspecific drills to improve your technique, making you more efficient at swimming, cycling, and running. Combining science with personal experience, friel and byrn prepare anyone, from the working agegrouper to the podium contender, for success in triathlons ultimate. Our cheap used books come with free delivery in australia. This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Going long is the best resource to break through an ironman performance plateau to find season after season of longcourse race improvements. Internationally recognized triathlon coach and bestselling author joe friel teams up with ultraendurance guru gordon byrn in going long, the most comprehensive guide to racing long course and ironmandistance triathlons. Uncommonly good collectible and rare books from uncommonly good booksellers. Going long is the book you will return to, season after season. Going long by joe friel overdrive rakuten overdrive.
It combines the coaching wisdom of joe friel with the racing experience of gordo byrna powerful combination. March 24, 2018 by joe friel i recently finished writing a somewhat new book the all new cyclists training bible. Find going long by joe friel, gordon byrn at biblio. Ironmandistance triathletes can get the maximum physical and mental benefit from training using this guide. Training for ironman distance triathlons ultrafit multisport training series paperback by joe friel isbn. Going long ebook by joe friel 9781937716424 rakuten kobo. We use cookies to give you the best possible experience. Going long ebook by joe friel, gordon byrn, friel joe.
His books have helped cyclists, triathletes, masters athletes, novices. Internationally recognized triathlon coach and bestselling author joe friel teams up with ultraendurance guru gordon byrn in going long, the most comprehensive guide to racing longcourse and ironmandistance triathlons. Petr vabrousek, professional triathlete going long is an invaluable tool for every triathlete looking to improve. Going long is the best resource to break through an ironman performance plateau to find season after season of long course race. Everyday low prices and free delivery on eligible orders. Buy going long by joe friel 9781934030066 from boomerang books, australias online independent bookstore. Books by joe friel joe friel has been called the most trusted endurance sports coach in the world. Training for triathlons ultimate challenge by joe friel, in very good condition. Going long coauthor, the power meter handbook, fast after 50, and many more. Going long by joe friel 9781934030066 boomerang books.
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